![]() ![]() Vitamin D contributes to the normal function of the immune system. ![]() ![]() Vitamin D contributes to the maintenance of normal bones and normal teeth.Vitamin D contributes to the maintenance of normal muscle function.Vitamin D3 is important for the body because it plays a role in many processes: Even if you remain in the shade, your body will still produce vitamin D, as it will on a cloudy day. It is, of course, advisable to be sensible with exposure to strong sunlight and to avoid being burned by the sun. This doesn’t mean that you should sit outdoors in the blazing midday sun during the hottest part of the day. On a beautiful summer’s day, the body can produce around 250 mcg of vitamin D. In the event of sufficient exposure to ultraviolet radiation, the amount produced by the body– which takes place in the skin – is many times higher than the amount that can be obtained from food. Even wearing sunglasses significantly inhibits the body’s production of vitamin D.Īnd this whilst sunlight is the main source of vitamin D for humans. We sit indoors too often, and protect our bodies against the sun with sunscreen and clothes. The sun is the main trigger of vitamin D production in the skin, but nowadays we expose ourselves less to the sun. Brain function/ Cognitive function/ Psychological functionĮxtra vitamin D isn’t only beneficial in the autumn and winter in the spring and summer too the amount produced by our bodies can be insufficient.The product you are looking for is from our range. ![]()
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